Are you a health-conscious person who loves smoothie? Well, this one is definitely what you are looking for. Most of us are having a hard time finding healthier drinks we can consume every day.
Now, you don’t have to look...
Your digestive system is one of the most important organ systems in the body. It is the part where our food and drinks are processed to get nutrients that are essential for the overall wellness of the body. Gut...
It can’t be denied that the earth's temperature has changed dramatically over the years. Hotter days are becoming hotter and the colder days are becoming colder. Typhoons are more destructive while droughts and wildfires are more frequent. Sea levels...
You have definitely heard and read that breakfast is the most important meal of the day. A well-balanced healthy breakfast gives you the energy to take you through the day. Despite the benefits of breakfast, many people still skip...
Achieving an adequate amount of sleep is essential to maintain your wellbeing and good health. However, most individuals take sleep for granted. Instead of sustaining a total of 6-8 hours of sleep every day, people neglect this ideal requirement...
Globally, approximately 463 million people are living with diabetes in 2019, with 4.2 million deaths directly caused by diabetes. Diabetes remains to be one of the world’s leading causes of death and has been a major cause of kidney...
According to a report made by the World Health Organization, heart disease and stroke remain the world’s top leading causes of death with 7.4 million deaths in 2016. One of the main causes of heart disease and stroke is...
Being unable to get enough sleep can be a nightmare in itself. If you’re battling insomnia, then you’re just in the right place. There are certain things you can do to change your lifestyle and behaviors which, in turn,...
Influenza, popularly known as flu, is a respiratory illness that is caused by a viral infection. It is also contagious as it spreads from person to person through respiratory droplets made from sneezing or coughing, which are some of...
More often than not, snacks that claim to be healthy are secretly filled with carbohydrates, fats, and sugar. That is why many nutritionists suggest that when looking for the healthiest food, one should not go far as they could...
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